Mindfulness Training

Mindfulness is defined as "the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment" (Kabat-Zinn, 2003). Join an 8 week course and learn how to weave the principles, underlying mechanisms and practical application of mindfulness into daily life. Courses are open to anyone who wishes to improve their physical, emotional and psychological well being.

A Peaceful Retreat

The Retreat is a purpose built property, designed and constructed especially to create a calm place for you to come and engage. Here, you can put aside the pressures of daily life and feel the peace of our quiet surroundings without distractions of the outside world.

About Positive Change Counselling Services

Positive Change is a counselling practice based in Market Harborough, South Leicestershire serving Leicester, Northampton and surrounding areas. Our reach extends to Kettering, Corby, Rugby, Coventry, Peterborough and the Midlands.

The counselling services are provided by Kathryn Marlow who welcomes you to the Positive Change Retreat, or as a partner in delivering coaching and/or mental health related services to your business.

We offer counselling in a range of areas including the following:

  • Reduction of anxiety
  • Breaking the cycle of depression
  • Resolution of trauma and phobias
  • Management of anger
  • Stopping addictive behaviours
  • Reduction of stress-related medical conditions
  • Improvement of personal relationships
  • Read more about our counselling services…

Corporate services such as mindfulness training, coaching workshops are also available.

More about Kathryn Marlow, Positive Change Counsellor.

More about our Counselling Services in the East Midlands

More about Corporate Mental Health Awareness

More about Life Coaching services

More about Mindfulness

Kat Marlow is a Human Givens therapist and can be found on the Therapist Register at:

Listed on Harley Therapy