One-to-one Personal Counselling

Find the help you need to become the person you know you can be, in a peaceful environment with a highly skilled and friendly professional.

Kathryn Marlow is trained as a Human Givens psychotherapist, offering practical help that deals with emotional issues and mental health problems in the here and now. 

Human Givens psychotherapy looks at the innate emotional needs of the individual and the resources available to them, and seeks to understand where those needs are not being met, or where resources are either missing or not being used to their best extent. When our emotional needs are not met in a healthy way, we can suffer considerable distress – as a Human Givens practitioner, Kathryn will help you to identify those unmet needs or missing resources and enable and empower you to develop the skills and resources required to lead a healthier, happier and more fulfilling life.

Human Givens therapy can help with a variety of emotional and behavioural difficulties including;

• Reduction of anxiety
• Breaking the cycle of depression
• Resolution of trauma and phobias
• Management of anger
• Stopping addictive behaviours
• Reduction of stress-related medical conditions
• Improvement of personal relationships

Bringing about positive change in our emotional and mental state requires certain enablers to be in place, and our one to one counselling service can help to provide these;

• A confidential and non-judgemental time and space to think and reflect
• An understanding of how to contain and transform unhelpful emotions, and the ability to help develop positive life strategies that enable emotional control
• The ability to deeply relax and explore problems in new and more empowering ways
• A wide range of techniques that will increase self confidence and independence, with the focus on making improvement after every consultation

Life, Social and Career Coaching

If you're finding it difficult to achieve your goals, or find the confidence to assert yourself, I can help you identify obstacles and guide you on the path to a successful future.

Do you feel as though there is a gap between where you are now and where you want to be? Do you feel that you would like to be living life differently but aren’t sure how to make the change? If you answered yes to either of these questions then life coaching could be for you.

Life coaching is not therapy – it won’t resolve emotional or mental health issues either in the past or present, or unlock traumatic events. Most coaching clients are healthy people who are either stuck, or want to make a change in their lives and want support from an experienced and skilled professional. In short, people hire a life coach because they want more from life, the want to grow and they want some help achieving it. Life coaching can help with a number of aspects including;

• Making key decisions and creating strategies for success
• Identifying core values and beliefs
• Unlocking inner potential and making important life transitions by setting and achieving goals and objectives
• Fulfilling personal and emotional needs
• Identifying and achieving a more ideal lifestyle

Bringing about positive change in our lives requires certain enablers to be in place, and our life and social coaching services can help to provide these;

• A confidential and non-judgemental time and space to think and reflect
• An understanding of how to set motivating goals that are based on what you really want, take effective and focused actions and create momentum to achieve results
• The ability to deeply relax and explore alternative futures in new and more empowering ways
• A wide range of techniques that will increase self confidence and independence, with the focus on making improvement after every consultation
• An ability to quickly break through blocks in order to accomplish more progress with less effort

Corporate Mental Health Services

In a world where stress is on the increase it's important to take care of your employees. I can help by providing counselling, training, and mental health services.

Stress is on the increase and it’s important to take care of your employees. Positive Change can help by providing mental health services including one to one counselling and mental health awareness training, either at our Leicestershire based retreat or a location of your choice.

Making sure your employees have easy, discreet and reliable access to Mental Health services is critical to the well-being of your staff and continued functioning of your business.

Positive change can help with:

• Ad-hoc or regular one-to-one employee counselling
• Delivering company mental health and related training
• Developing and delivering bespoke training to help improve employee awareness
• Defining workplace improvements related to mental health and well-being
• Bespoke services

There are many ways in which Positive Change can help your organisation grow into a more responsible and responsive business. Simply get in touch and we can talk about your requirements.