Life and Social Coaching

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Do you feel as though there is a gap between where you are now and where you want to be? Do you feel that you would like to be living life differently but aren’t sure how to make the change? If you answered yes to either of these questions then life coaching could be for you.

 

Life coaching is not therapy – it won’t resolve emotional or mental health issues either in the past or present, or unlock traumatic events. Most coaching clients are healthy people who are either stuck, or want to make a change in their lives and want support from an experienced and skilled professional. In short, people hire a life coach because they want more from life, the want to grow and they want some help achieving it. Life coaching can help with a number of aspects including;

  • Making key decisions and creating strategies for success
  • Identifying core values and beliefs
  • Unlocking inner potential and making important life transitions by setting and achieving goals and objectives
  • Fulfilling personal and emotional needs
  • Identifying and achieving a more ideal lifestyle

Bringing about positive change in our lives requires certain enablers to be in place, and our life and social coaching services can help to provide these;

  • A confidential and non-judgemental time and space to think and reflect
  • An understanding of how to set motivating goals that are based on what you really want, take effective and focused actions and create momentum to achieve results
  • The ability to deeply relax and explore alternative futures in new and more empowering ways
  • A wide range of techniques that will increase self confidence and independence, with the focus on making improvement after every consultation
  • An ability to quickly break through blocks in order to accomplish more progress with less effort

“In any given moment we have two options: to step forward into growth or to step back into safety” – Abraham Maslow

Book a life coaching session